What in the world is a challenge group?!
(Answer) A challenge group is a private group that helps you complete a program or help you reach whatever goal you have by providing accountability and support. We celebrate successes and are open about failing forward! It may be a challenge group focusing on nutrition or fitness or parenting or anything! I am personally with you (online or a phone call away) the entire way and beyond!
How do I join a challenge group?
(Answer) You can join a current or upcoming challenge group by filling out THIS FORM so together we know what the best fit for you will be! The challenge groups are done on an app so they are easy to access, easy to log, and only seen by those also participating in that exact same challenge group, invited personally by me, during that exact same time!
What kind of workouts are they?
(Answer) Team Beachbody is truly a one-stop shop! I advocate Team Beachbody programs because they are PROFESSIONALLY designed by top trainers and put together such that you do not overexert certain muscle groups. As your coach, I will help you find a program that fits with your schedule and your goals. You are able to change to other programs, download programs on an app, and even sample ANY program when you use Beachbody On Demand (a streaming service for Team Beachbody workout programs).
What about nutrition? Do I have to drink Shakeology?
(Answer) Again, Team Beachbody is a one-stop shop! 80% of your results will actually come from nutrition! With each program you will have access to learning how much you should be eating with portion control containers. These are easy to use color-coded containers that do not require counting calories!
I advocate Shakeology because it is a nutrient dense drink from WHOLE FOOD ingredients. Other shakes don’t even compare to the health benefits and ingredients in Shakeology. ZERO artificial sweeteners, ZERO soy, low glycemic index (Low GI)
It is NOT a protein drink or a weight loss drink. Weight loss/improved health is a by-product of good nutrition and with Shakeology you don’t have to sacrifice good nutrition if you cut calories. You use it as a meal replacement or a snack between meals. It has replaced my multi-vitamin AND probiotics. It has probiotics, prebiotics, adaptogens, antioxidants, phytonutrients, amino acids, protein and digestive enzymes. Click on the link below to learn more!